Check out this video to figure out how you can bring more energy, passion, and drive to your work week!
If you suffer from low back pain or need some release techniques to improve mobility, decrease pain, and leave you feeling limber for your double, check out these exercises to release tension!
As restaurant workers, we are always on our feet. Check out these videos to get rid of those calf cramps and achy feet!
Check out these videos for some of the most rewarding foam rolling ever! After spending your weekend hunched over the bar (no matter what side you’re on) you’ll thank me for these neck and shoulder release techniques.
If you enjoyed these videos and want to learn more, check out our YouTube channel for tips and techniques to add to your daily routine.
