COME JOIN US for a 45 minute HIIT followed by some YOGA with our favorites.

BEST PART?! Its FREE! Sign up under SOULFIRE on the MINDBODY app

With summer on its way in, we know what that means for all of us in the industry

Longer hours, busier shifts, flakey help, more stress, rushed meals (if any), tough customers, and less time to spend with friends and family are just a few of the things that leave our body’s and minds tapped out in place of fuller pockets.

We know what it feels like to pour from an empty cup, which is why Lo and I want to send you into this summer slingin and ringin like never before. 

On Monday May 16th from 11-3 we’re going to host a live “how to survive and thrive” crash course-  to help make this summer the best one yet. (Break for lunch 1245-1:15ish) 

We’re going to spend time diving into all of our most frequently asked topics like “ how to lose weight and feel great, how to be less triggered, how to be more consistent, what to eat, how/what to meal prep for shifts, how to build a budget, what to do with my money, how to request off without feeling guilt etc..” 

So if summer has been a struggle for you to find balance in years past, you’re tired of sacrificing your mental health for money, or you’re just sick of feeling burned TF out- put aside $50, and come learn how to live your best life beyond the bar. 

Beyond The Bar is proud to announce the return of the beach bootcamps! We know that COVID has been the ultimate ruiner of plans this year but in an attempt to fight back, I (Red Ryan) will be hosting free bootcamps for any and all employees of the restaurant industry.

This bootcamp is meant for those who have already been staying active up on their fitness during quarantine. It will consist of HIIT, some mobility, and endurance exercises designed to challenge you mentally and physically!

This Advanced level bootcamp will go from 1030-1130 August 3rd at the farthest beach access point in Gordons pond state park (rehoboth beach)

All participants must sign a waiver so plan on showing up 10 minutes before so you’re not rushing around! Bring a bathing suit, water, a towel, and a mask (we will be socially distancing but just for safety reasons have it on you)

Stay tuned for any further updates or message me on Facebook if you have any questions!

Beyond The Bar is proud to announce the return of the beach bootcamps! We know that COVID has been the ultimate ruiner of plans this year but in an attempt to fight back, I (Red Ryan) will be hosting free bootcamps for any and all employees of the restaurant industry.

This time around I’m offering a beginner class from 930-10 where we will focus on shaking off the cobwebs and tumble weeds left on our barren bar tops as we take things nice and easy!

The purpose of this entry level class is to serve as a little morale booster and get you out of your comfort zone without putting you in the red zone!

I invite any and all fitness levels to join in on this class but it will be geared primarily to people who are unfamiliar with exercise so if you’re interested in taking things to the next level I encourage you to join the advanced class at 1030!

Both classes will be held at the farthest beach access ramp in Gordons pond state park (rehoboth beach). Bring water, (a mask even though we will be outside and distancing) and maybe a towel!

Stay tuned for further updates! Message me on Facebook for any questions.