Beyond The Bar is proud to announce the return of the beach bootcamps! We know that COVID has been the ultimate ruiner of plans this year but in an attempt to fight back, I (Red Ryan) will be hosting free bootcamps for any and all employees of the restaurant industry.

This bootcamp is meant for those who have already been staying active up on their fitness during quarantine. It will consist of HIIT, some mobility, and endurance exercises designed to challenge you mentally and physically!

This Advanced level bootcamp will go from 1030-1130 August 3rd at the farthest beach access point in Gordons pond state park (rehoboth beach)

All participants must sign a waiver so plan on showing up 10 minutes before so you’re not rushing around! Bring a bathing suit, water, a towel, and a mask (we will be socially distancing but just for safety reasons have it on you)

Stay tuned for any further updates or message me on Facebook if you have any questions!